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The Anxious Generation-Jonathan Haidt
Explores modern technology, social media, and cultural shifts are impacting mental health.
The Soul of Shame- Curt Thompson, MD
Examines how shame forms in relationships and how healing occurs through connection, grace, and renewed identity.
Why We Sleep- Matthew Walker, PhD
Explains why sleep is essential for emotional regulation, learning, and mental health for both children and adults.
Boundaries — Henry Cloud, PhD & John Townsend, PhD
Helps parents understand how healthy limits foster responsibility, emotional growth, and strong relationships.
Change Your Brain, Change Your Life- Daniel G. Amen, MD
Connects brain health to behavior, focus, mood, and emotional well-being using accessible neuroscience.
Atomic Habits- James Clear
Shows how small, consistent changes can build healthier routines and long-term growth for individuals and families.
How to Talk So Teens Will Listen & Listen So Teens Will Talk — Adele Faber & Elaine Mazlish
Offers practical communication tools that reduce conflict and strengthen connection with teenagers.
Raising an Emotionally Intelligent Child- John Gottman, PhD
Teaches parents how to coach children through emotions in ways that build resilience, empathy, and self-regulation.